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• 15:51, 24 March 2022 NTHBernard talk contribs created page Body Weight Reduction Guidelines And Information That Really Get The Job Done ... Tip No. 16 Of 681 (Created page with "When trying to lose weight it is important to avoid or cut down on alcohol. Drinking beer and other alcoholic beverages adds empty calories that add to weight gain and make it harder to lose weight. It is better to take in calories with nutrients than drink alcohol with useless calories when trying to lose weight.<br><br>If you are accustomed to using large amounts of sugar in your food (coffee, tea, baking, etc.), one way to help yourself lose weight is to consider swit...")