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• 15:52, 24 March 2022 TangelaShufelt3 talk contribs created page Tips To Help You With Dropping Body Weight... Info Num 42 Of 400 (Created page with "Exercise can be pretty boring. When trying to lose weight, make sure you have some entertainment during those long cardio sessions. Get a book to read or even an audio book to listen to. Create a music playlist that is fast and high-energy and will keep your body moving.<br><br>Reduce the size of your meals slowly. If you make a sudden, drastic change to the portion size, your body will think that it has not eaten enough after a meal, and will compensate by reducing the...")