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• 16:20, 24 March 2022 NTHBernard talk contribs created page Bodyweight Decline Strategies That Basically Can Operate For You... Advice Number 34 From 704 (Created page with "To help you lose weight you should eat five to six small meals a day instead of three meals. Eating smaller meals will allow your metabolism to keep working throughout the day and keep your blood sugar stable. Eating several smaller meals will also help to keep your blood sugar stable which will keep you from feeling famished.<br><br>Another tip to help you lose weight is to eat a high-water fruit such as an apple, peach, or grapefruit right before dinner. The fiber, wat...")