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• 17:08, 24 March 2022 TangelaShufelt3 talk contribs created page How To Be Productive With Your Excess Weight Loss Aims... Advice Num 9 Of 575 (Created page with "Having regular meals throughout the day is the healthiest way to lose weight. It's better to eat five or six well-proportioned, small meals than to consume all your calories in just three. Your body's metabolism will stay higher this way.<br><br>You need a lot of patience to successfully lose weight. Crash diets are notorious for being miserable, specifically because they discourage people. Furthermore, crash diets activate fat retention by fooling the body into starvati...")