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• 17:50, 24 March 2022 BarbHurlburt6 talk contribs created page Useful Suggestions To Drop Pounds And Phase On The Scales With Confidence ... Tip Number 47 Of 701 (Created page with "Exercise will help you lose weight. Studies show that those who exercise, not only lose weight, but keep it off more successfully than those who don't exercise. Exercise will help raise your metabolic rate and create a calorie deficit, which helps the weight come off quicker. Keep moving to keep the weight off.<br><br>Don't jeopardize your weight loss program by needlessly comparing yourself to others, be they fellow gym-goers, friends, supermodels or classmates. When it...")