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• 18:11, 24 March 2022 Delmar2585 talk contribs created page Just For You - Recommendations For Shedding Excess Weight ... Advice No. 3 From 940 (Created page with "You can consume less calories, and lose more weight, if you take the time to cut up your food. Portion control is difficult for most people, so take a food that contains a large amount of calories (like chocolate) and cut it into smaller portions. You can still eat what you like, but by only consuming a small amount of the food, you will not gain as much weight.<br><br>Another tip to help you lose weight is to eat a high-water fruit such as an apple, peach, or grapefruit...")