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• 18:43, 24 March 2022 TangelaShufelt3 talk contribs created page Recommendations To Assist You With Getting Rid Of Pounds... Tip Num 31 Of 915 (Created page with "One really simple tip for weight loss is to buy foods and drinks in smaller packages and portions. Larger boxes, bags and bottles trigger our brains to grab a bigger handful or to pour more into our bowl or glass. You are less likely to overeat if the amount of food you start out with is smaller.<br><br>To help you lose weight you should eat five to six small meals a day instead of three meals. Eating smaller meals will allow your metabolism to keep working throughout th...")