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• 18:57, 24 March 2022 BudMaltby6882 talk contribs created page Jump-Get Started Your Weight Reduction With These Recommendations... Advice No. 16 From 712 (Created page with "To lose weight, you can stop eating a few things that your body does not really need on a daily basis. Start with candy: eat candy only on special occasions. Your body does not need the amount of fat and sugar contained in candy. Avoid extremely oily food and foods saturated with sodium, which is the case for most fast food restaurant menu items.<br><br>Always get enough sleep each night. It is recommended that an adult gets eight hours of sleep each night. If you think...")