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• 19:28, 24 March 2022 AgustinSimms talk contribs created page Losing Excess Weight Without Having Regret - Recommendations To Get It Performed... Advice No. 2 From 901 (Created page with "It is easy to get caught up with a scale and with numbers when trying to lose weight. The number on the scale really doesn't matter, it can fluctuate for many different reasons, and you can get discouraged easily. Get a tape measure and have a goal to lower your size, not your weight.<br><br>When trying to lose weight it is important to avoid or cut down on alcohol. Drinking beer and other alcoholic beverages adds empty calories that add to weight gain and [https://www....")