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- 19:37, 24 March 2022 NTHBernard talk contribs created page How To Be Successful With Your Fat Reduction Ambitions... Info Number 34 From 710 (Created page with "Pay yourself to lose weight. Give yourself added incentive to walk a few minutes longer or push the plate away a little sooner. Put a tip jar on the counter in the kitchen, and put in a dime for every 10 minutes of exercise you do and a dollar for every pound you lose. After three months, use the money you have collected to buy yourself a (non-food) reward.<br><br>To aid in weight loss, consider joining an online weight loss forum. There are many great, fee sites availab...")