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• 22:23, 24 March 2022 NTHBernard talk contribs created page Handy Guidelines To Shed Weight And Step On The Scales With Self Confidence ... Tip No. 30 Of 244 (Created page with "Treat yourself to small portion of your favorite dessert every other day, after you have eaten a healthy meal. When you just eat a morsel, you will not feel like you have to sacrifice your dessert. You will have a better attitude toward sticking to your diet, knowing that you can still enjoy your favorite treat.<br><br>A great way to help you lose weight is to slowly start adding healthier alternatives each day. Going headfirst into a diet will likely result in failure....")