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• 22:42, 24 March 2022 TangelaShufelt3 talk contribs created page Jump-Get Started Your Body Weight Reduction With These Guidelines... Advice No. 39 From 780 (Created page with "You need to follow nutritional guidelines, even when you try to lose weight. Your body still needs its essential vitamins and nutrients, so you need to choose a path that helps you to lose weight and stay healthy, at the same time. If you are not sure whether to build a diet which is low in fat and high in carbohydrates or low in carbohydrates and high in protein, follow the 60% carbohydrates, 25% fat and 15% protein rule.<br><br>If you'd like to lose weight, you're not...")