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• 22:52, 24 March 2022 IHEGreg629 talk contribs created page Beneficial Guidelines To Eliminate Pounds And Stage On The Scales With Assurance ... Tip No. 19 Of 950 (Created page with "Exercise will help you lose weight. Studies show that those who exercise, not only lose weight, but keep it off more successfully than those who don't exercise. Exercise will help raise your metabolic rate and create a calorie deficit, which helps the weight come off quicker. Keep moving to keep the weight off.<br><br>It is time to stop talking and start doing. Stop making the excuses. Stop kidding yourself. You have the power to make the weight loss changes you need. Th...")