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• 23:00, 24 March 2022 AhmedKidwell6 talk contribs created page Just For You - Ideas For Losing Fat ... Information Num 14 From 61 (Created page with "Eating soup can help you lose weight, especially if you place it in the refrigerator to cool before eating. Most of the fat from the soup will move to the top of the bowl, allowing you to scoop it out, throw it away and save yourself some calories before you enjoy your meal.<br><br>You can consume less calories, and lose more weight, if you take the time to cut up your food. Portion control is difficult for most people, so take a food that contains a large amount of calo...")