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• 23:18, 24 March 2022 IHEGreg629 talk contribs created page Shedding Weight With Out Regret - Recommendations To Get It Done... Info No. 21 From 377 (Created page with "Having regular meals throughout the day is the healthiest way to lose weight. It's better to eat five or six well-proportioned, small meals than to consume all your calories in just three. Your body's metabolism will stay higher this way.<br><br>Before you start thinking about losing weight, you should talk to your doctor. This will allow you to determine what a healthy amount of weight to lose is and what your [https://www.ft.com/search?q=ideal%20body ideal body] weight...")