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• 23:20, 24 March 2022 IHEGreg629 talk contribs created page Prepared To Reduce Excess Weight These Recommendations Can Enable ... Information Num 42 From 175 (Created page with "Although exercise is essential to losing weight it doesn't have to be boring. Play a sport or do an activity you enjoy for exercise. If exercise is boring or a chore, you are more likely to stop. Doing an exercise you like makes you more likely to continue being active and less likely to give up.<br><br>To ensure that you remain committed to your weight loss plan, get everyone in your family excited about eating healthy foods. Make the same snacks and meals for each pers...")