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• 23:28, 24 March 2022 IHEGreg629 talk contribs created page Bounce-Get Started Your Excess Weight Loss With These Recommendations... Information Num 30 From 751 (Created page with "A good way to lose weight is to start eating more fiber. Eating foods that contain more fiber, such as oatmeal and whole wheat bread, will keep you full longer. They are also low glycemic, which means they'll be less likely to be stored in your body as fat.<br><br>Treating yourself can actually be an important part of any weight loss diet. Making hard and fast rules about food, such as telling yourself that you'll never eat chocolate cake ever again, can actually make yo...")