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• 23:45, 24 March 2022 IHEGreg629 talk contribs created page Shedding Excess Weight Created Simple Read These Useful Tips ... Advice Number 36 From 887 (Created page with "One helpful tip for losing weight is to eat soups, especially for the evening meal. Soups can vary a lot in body and texture, but all are comforting and filling. The high amount of liquid fills you up, and they can be quite nutritious with the addition of beans, whole grain pasta, brown rice, vegetables, and lean meats. You can consume a great deal of soup compared to the volume of solid food you would be able to eat containing the same calories, and walk away feeling mu...")