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• 23:50, 24 March 2022 TangelaShufelt3 talk contribs created page Just For You - Guidelines For Dropping Excess Weight ... Information Num 26 Of 74 (Created page with "Treating yourself can actually be an important part of any weight loss diet. Making hard and fast rules about food, such as telling yourself that you'll never eat chocolate cake ever again, can actually make you obsess about food. This leads to stress and overeating, both of which can ruin your weight loss plan. Try to give yourself a small treat everyday, or a slightly larger one at the end of the week for making your goals.<br><br>If you'd like to lose weight, you're n...")