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• 23:51, 24 March 2022 NTHBernard talk contribs created page Basic Ways To Aid You Eliminate That Excess Weight For Good... Information Num 22 Of 678 (Created page with "Milk is a dieter's best friend. While whole milk has unnecessary amounts of fat, 1% and skim milk, is a smart drink choice and anyone trying to lose weight should drink at least eight ounces per day. The cheapest source of protein you can find, milk also contains vitamin D and is naturally low on sugar.<br><br>There are a variety of reasons why you may want to lose weight. From improving your appearance to improving your health, weight loss provides a host of benefits. H...")