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• 00:08, 25 March 2022 NTHBernard talk contribs created page Shedding Bodyweight Built Quick Go Through These Handy Recommendations ... Advice No. 22 From 920 (Created page with "A great tip to live healthier is to consume five or six small meals a day instead of the typical three meals. Studies have shown that eating smaller meals more often throughout the day will help you stay at your ideal weight because it boosts your metabolism and prevents you from overeating.<br><br>Don't use huge amounts of condiments on your food. Most restaurants off a wide selection of condiments to accompany your meal including sauces, dressings, spreads and dips. Un...")