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• 00:10, 25 March 2022 NTHBernard talk contribs created page Make Your Pounds Reduction Goals A Reality - This Is Some Ideas That Genuinely Do The Job... Advice Num 26 Of 597 (Created page with "To help you lose weight you should eat five to six small meals a day instead of three meals. Eating smaller meals will allow your metabolism to keep working throughout the day and keep your blood sugar stable. Eating several smaller meals will also help to keep your blood sugar stable which will keep you from feeling famished.<br><br>If you tend to engage in mindless snacking every night in front of the TV, find something else to do with your hands instead. Learn to croc...")