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- 00:17, 25 March 2022 DottySalmond639 talk contribs created page Losing Pounds Without The Need Of Regret - Guidelines To Get It Accomplished... Advice Number 46 Of 708 (Created page with "If you are aiming to lose weight, then a great tip is to always go grocery shopping with a list and stick to that list. Do not get any food item that is not on that list. If you do this, you are not as likely to get foods that are bad for you.<br><br>Don't give up because of a slip-up. If you accidentally overeat or forget to exercise, beating yourself up for it is not going to help motivate you to continue. Simply remind yourself to get back on track the next day, and s...")