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• 00:55, 25 March 2022 AnnetteRiddick2 talk contribs created page Jump-Commence Your Fat Loss With These Ideas... Information No. 31 From 364 (Created page with "It is easy to get caught up with a scale and with numbers when trying to lose weight. The number on the scale really doesn't matter, it can fluctuate for many different reasons, and you can get discouraged easily. Get a tape measure and have a goal to lower your size, not your weight.<br><br>A good way to help you lose weight is to pack a few healthy meals with you before you get on an airplane. Airplanes serve some of the worst food and if you're hungry, you virtually h...")