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• 01:44, 25 March 2022 NTHBernard talk contribs created page Freshen Up Your Fat Reduction Program With These Guidelines... Info Num 28 From 540 (Created page with "Avoid fried food when you are trying to lose weight fast. Fried foods are high in fats and calories. There are many ways to prepare food that are much healthier and leaner. Some good alternatives are roasting, steaming, broiling, baking and grilling. After trying some of these various methods, you won't even want fried food.<br><br>You will have a much easier time losing unwanted pounds if you put some thought into planning what you are going to eat. This is easier said...")