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• 02:36, 25 March 2022 NTHBernard talk contribs created page Recommendations To Support You With Shedding Pounds... Tip Number 25 From 498 (Created page with "An easy way to make sure you are getting your daily exercise is to purchase an inexpensive pedometer. A pedometer measures the amount of steps you take in a day. Wear it everywhere you go, and try to make sure you hit 10,000 steps each day. This will help you to stay in top shape.<br><br>Another tip to help you lose weight is to eat a high-water fruit such as an apple, peach, or grapefruit right before dinner. The fiber, water, and overall bulk of the apple will displace...")