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• 03:30, 25 March 2022 NTHBernard talk contribs created page Suggestions On The Correct Pounds Decline Approach To Comply With... Advice Number 4 Of 129 (Created page with "Reward yourself with a treat. If you have been doing a great job of sticking to your diet and exercising regularly, treat yourself. This can mean buying yourself something or maybe even ordering a slice of cheese cake for dessert. Treat yourself once a week or so, just don't go overboard with it.<br><br>Try to fit as much exercise as possible into your day. Take the stairs instead of the elevator. Stand instead of sitting and if possible, walk instead of stand. Pacing ca...")