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• 04:09, 25 March 2022 NTHBernard talk contribs created page How To Be Effective With Your Pounds Decline Ambitions... Information No. 16 Of 420 (Created page with "Turn off the TV and put aside the smartphones and focus on the food you are eating. Not only will this allow you to enjoy your food more, but also to slow down and chew thoroughly. You will also be able to watch your portion sizes, and realize when you are actually full and stop eating.<br><br>A great way to help you lose weight is to invest in a video game system that promotes fitness such as the Nintendo Wii. If you have some friends over and play on the Wii Fit, you'l...")