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• 04:21, 25 March 2022 NTHBernard talk contribs created page Freshen Up Your Pounds Decline Program With These Strategies... Information No. 44 Of 327 (Created page with "A great way to help you lose weight is to choose a day, once a week, where you eat whatever you want and don't follow your diet. When you've been dieting for a while you might notice that you hit a plateau. By eating whatever you want once a week, you actually end up boosting your metabolism.<br><br>A type of good workout that is good for people trying to lose weight is yoga. It can be a very relaxing workout which is great for the mind, though you will also be earning a...")