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• 04:29, 25 March 2022 IHEGreg629 talk contribs created page Effective Fat Loss Is Within Your Grasp ... Advice No. 12 Of 285 (Created page with "When you start watching your diet, it is good to plan your meals to have a daily calorie intake of 2,000 calories. Be sure that each meal provides you with essential nutrients and vitamins. If you feel like you need more nutrients than the food you're consuming is giving you, consider pairing your diet up with a multivitamin of some sort.<br><br>It is time to stop talking and start doing. Stop making the excuses. Stop kidding yourself. You have the power to make the weig...")