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- 04:40, 25 March 2022 Rosalinda7220 talk contribs created page Valuable Ideas To Help Make Your Weight Loss A Accomplishment... Advice Number 31 Of 243 (Created page with "Exercise will help you lose weight. Studies show that those who exercise, not only lose weight, but keep it off more successfully than those who don't exercise. Exercise will help raise your metabolic rate and create a calorie deficit, which helps the weight come off quicker. Keep moving to keep the weight off.<br><br>Try to stay positive about losing weight. This can be the most important factor in whether you lose weight or not. Believe that what you are doing is worki...")