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- 05:29, 25 March 2022 AgustinSimms talk contribs created page Attain Your Excess Weight Decline Ambitions With These Thoughts... Info No. 23 Of 741 (Created page with "Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . These are all small ways to cut calories without changing your life around.<br><br>A great way to help you lose weight is to choose a day, once a week, where you eat whatever you want and don't follow your diet. When you've been die...")