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• 05:32, 25 March 2022 ThorstenDesailly talk contribs created page Just For You - Suggestions For Shedding Excess Weight ... Advice Number 10 From 966 (Created page with "To help you stay on a diet or healthy eating plan, tell your friends and family. By not keeping it a secret you will feel accountable every time someone asks how the diet is going. Sometimes this extra little push is enough to help you stay on a diet during a rough patch.<br><br>Doing aerobic exercises are a great way to burn calories and lose weight. Not only do aerobic exercises such as cycling, running, and stair stepping help you lose weight while you are performing...")