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• 05:33, 25 March 2022 NTHBernard talk contribs created page Shedding Pounds Built Effortless Examine These Handy Strategies ... Tip Num 16 Of 227 (Created page with "One way you can control what you eat is to take control of your environment. Make sure there is minimal contact with food at home, work, and in the car. The more you are around food, the more likely you are to eat something or possibly over eat.<br><br>Remain active to shed weight. Doing simple activities such as going out for a ride on your bike or a walk, you will burn more calories than just watching television from your couch. If you do some activities each day, you'...")