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• 06:06, 25 March 2022 IHEGreg629 talk contribs created page Ideas On The Suitable Fat Reduction Program To Adhere To... Advice No. 11 From 51 (Created page with "Your weight gain didn't happen overnight, and the weight loss won't happen overnight either. Be patient. Take the time to figure out what triggered the gain and take the time to try to eliminate it from your life, if that's possible. Find healthy substitutes. Whenever you're faced with a temptation, remember what your goal is.<br><br>For the best weight loss results carry emergency food packages. Fill them with healthy snacks like mixes that include nuts, veggies, and fr...")