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• 07:14, 25 March 2022 LouisPounds7361 talk contribs created page Make Your Excess Weight Decline Goals A Fact - This Is Some Tips That Seriously Do The Job... Info No. 1 From 261 (Created page with "Before eating any meal, drink at least a full 8oz. glass of cold water. It will cause you to feel full faster, and as a result, you will eat less. It also will help you stay hydrated, which is important not only for keeping a steady metabolism, but also to help keep you energized.<br><br>You can consume less calories, and lose more weight, if you take the time to cut up your food. Portion control is difficult for most people, so take a food that contains a large amount o...")