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• 07:58, 25 March 2022 FeliciaWonggu22 talk contribs created page Freshen Up Your Pounds Decline Regime With These Strategies... Tip Num 44 From 61 (Created page with "To enhance weight loss, chew your food carefully and really savor every bite. This helps your digestion and allows more time for the "fullness" to kick in. Mindful eating gives more satisfaction with less food, and [https://www.theepochtimes.com/n3/search/?q=helps%20eliminate helps eliminate] eating due to boredom. A single bite of "forbidden" food does not have many calories, so if you can truly enjoy that one bite without needing to eat the whole thing you will not fee...")