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• 08:01, 25 March 2022 NTHBernard talk contribs created page Getting Rid Of Weight With Out Regret - Recommendations To Get It Completed... Tip No. 31 From 621 (Created page with "Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . These are all small ways to cut calories without changing your life around.<br><br>An often overlooked way to successfully lower your weight is to eliminate stress. Stress often disrupts the body's ability to digest food and process...")