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• 08:16, 25 March 2022 NTHBernard talk contribs created page How To Be Effective With Your Fat Reduction Goals... Information Num 35 From 763 (Created page with "Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.<br><br>If you watch what you eat and what you do, [https://www.youtube.com/watch?v=nc...")