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• 08:42, 25 March 2022 FeliciaWonggu22 talk contribs created page Useful Strategies To Reduce Pounds And Move On The Scales With Self Confidence ... Tip No. 11 Of 555 (Created page with "Your weight gain didn't happen overnight, and the weight loss won't happen overnight either. Be patient. Take the time to figure out what triggered the gain and take the time to try to eliminate it from your life, if that's possible. Find healthy substitutes. Whenever you're faced with a temptation, remember what your goal is.<br><br>When trying to lose weight stay away from white products. Products that are white are usually more refined. Things like white breads and pa...")