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• 10:00, 25 March 2022 LillianGoodlet9 talk contribs created page Losing Pounds Designed Uncomplicated Study These Helpful Ideas ... Advice Number 45 From 579 (Created page with "One good way to help you stick to a diet is to drink at least eight glasses of water daily. Drinking water keeps you from satisfying your thirst with sugar-laden beverages like sodas and some commercial juices. Those sugar-filled beverages add a large amount of calories to your daily diet, which can prevent you from losing weight.<br><br>Be sure to pay attention to your portion sizes. Most foods have nutritional info that will tell you what a portion size is. Take up mea...")