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• 10:27, 25 March 2022 LouisPounds7361 talk contribs created page How To Be Effective With Your Pounds Reduction Goals... Tip Num 10 Of 98 (Created page with "If you tend to engage in mindless snacking every night in front of the TV, find something else to do with your hands instead. Learn to crochet or knit. Start doing crossword puzzles or Sudoku. You may begin to realize that you have actually just been eating out of boredom. Keeping your hands busy can help to curb that feeling that you need to reach for a snack.<br><br>In the same way that you need to monitor what you eat when trying to lose weight, you also need to weigh...")