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• 10:38, 25 March 2022 NTHBernard talk contribs created page Practical Ideas To Reduce Body Weight And Step On The Scales With Confidence ... Tip Num 16 From 104 (Created page with "When trying to lose weight, share. Restaurant meals can contain an enormous amount of calories. If you split your meal with someone you both can consume less calories. You can even put one-half of your dish in a restaurant to-go container as soon as it's served, or ask your server to do it before it's even brought out. Either way, you'll only eat half of what is served.<br><br>Cutting carbs out of your diet while eating excess amounts of fat will help weight fall off. Yo...")