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• 10:50, 25 March 2022 LouisPounds7361 talk contribs created page Prosperous Weight Reduction Is Inside Your Grasp ... Info Num 34 From 439 (Created page with "Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . These are all small ways to cut calories without changing your life around.<br><br>You can consume less calories, and lose more weight, if you take the time to cut up your food. Portion control is difficult for most people, so take...")