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• 15:51, 26 March 2022 ThaddeusSorell talk contribs created page Obtain Lasting Fat Reduction With These Helpful Ideas... Information Number 39 From 163 (Created page with "Drain the fat off of your meats like bacon and hamburger. Once they have cooked in the pan, drain off any fat and let the meat sit on a bed of paper towels for a few minutes to absorb any excess fat left behind before you use them in a recipe. You will save a considerable amount of calories and fat by doing this.<br><br>A great tip to live healthier is to consume five or six small meals a day instead of the typical three meals. Studies have shown that eating smaller meal...")