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• 07:52, 27 March 2022 YvetteSwn69405 talk contribs created page Rest With Our Massage Strategies And Tips... Advice Number 15 From 619 (Created page with "One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.<br><br>If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose...")