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• 13:15, 27 March 2022 MarcelaLayh73 talk contribs created page You Can Find Good Results With Your Fat Reduction Initiatives... Information No. 48 Of 439 (Created page with "Slow down to lose weight. Studies have shown that eating your meals at a slower pace makes you eat less. When you eat slow you feel full with less food. You should use mealtime as family time, when you are chatting up your family, you can't have a fork in your mouth.<br><br>An exercise program targeted at losing fat should be mainly composed of cardiovascular exercises. Cardiovascular exercises increase heart rate, and burn fat more effectively than resistance exercises....")