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• 13:37, 27 March 2022 JayToll5665 talk contribs created page Practical Strategies To Drop Weight And Phase On The Scales With Confidence ... Advice No. 31 From 774 (Created page with "If you tend to engage in mindless snacking every night in front of the TV, find something else to do with your hands instead. Learn to crochet or knit. Start doing crossword puzzles or Sudoku. You may begin to realize that you have actually just been eating out of boredom. Keeping your hands busy can help to curb that feeling that you need to reach for a snack.<br><br>You need a lot of patience to successfully lose weight. Crash diets are notorious for being miserable, s...")