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• 16:52, 27 March 2022 AdelaidaMcinnis talk contribs created page Excess Weight Decline Concepts That Essentially Can Work For You... Advice Num 30 Of 294 (Created page with "Change up your plate size to help you lose weight. A smaller portion will help you lose the weight, but when you put a small serving on a regular size plate, it looks tiny, and may leave you wanting more. Use a small plate, and it will look like you've eaten more even though you haven't.<br><br>A great way to lose weight is to simply walk or ride your bike wherever you go. Choosing to walk to the grocery store instead of driving to it is a good example. You'll be doing t...")