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• 01:10, 28 March 2022 AdelaidaMcinnis talk contribs created page Recommendations To Assist You With Shedding Weight... Tip Num 5 Of 79 (Created page with "Making specific goals is important when trying to lose weight. Write down your weight loss goal and keep it someplace safe. This helps you define exactly what you want to achieve and allows you to take the necessary steps to reach your goal. Review your goal periodically to check your progress.<br><br>Follow a diabetic diet even if you don't have diabetes when you are on a weight loss plan. Even if you are not diabetic, you can benefit from cutting most of the sugar out...")